Therapy
Individual Therapy
*currently only offering therapy for New York-based clients*
*only offering telehealth sessions at this time*
Studies consistently show that the most important part of effective therapy is a strong relationship between you and your therapist. When you come to see me, establishing a supportive connection where you feel safe enough to be yourself and to take risks is my first priority. I view myself as a collaborator with the people I work with and believe in moving at the speed of trust.
My approach as a practitioner is integrative, collaborative, and trauma-informed. I mainly use what is called ‘experiential’ models of therapy, meaning we are slowing down, noticing and working with material present in real time. The models I use include mindfulness, embodiment and somatic approaches, Internal Family Systems (IFS) and other relational and attachment-based models.
My practice is firmly rooted in liberation frameworks – meaning that we make connections between the outer world and the inner world, with attention to how capitalism, patriarchy, white supremacy and colonialism impact your mental health and well-being.
I have experience working with adults and young people experiencing homelessness, folks struggling with addiction; people experiencing anxiety, depression, and on-going trauma of oppression; queer and TGNC people, sex workers, HIV positive folks, frontline activists, queer immigrants, artists, and many intersections of these groups.
Check the ‘Exchange’ page for more information on my fees and payment options. If you’d like to schedule a free 15-minute consultation with me, hit the ‘Request a Consultation’ button below.
Relationship Therapy
*currently only offering therapy for New York-based clients*
*Offering telehealth therapy only at this time*
Having relationships with other human beings is essential to our individual and collective healing. And, being in relationships is hard. Maybe you feel as though old wounds from your past are getting brought forward into your current relationship, or you notice you’re stuck having the same predictable fights with your partner. Or maybe you are seeking to deepen your intimacy and connection with your person. If any of these resonate for you, I can help.
I welcome and have experience working with a range of relationship constellations, both monogamous and non-monogamous/poly. Regardless of your relationship structure, engaging in therapy with a loved one is an act of courage, and I am here to support you.
My approach to Relationship Therapy is collaborative and integrative. Similar to my work with individuals, I emphasize experiential models such as IFIO (Intimacy From the Inside Out) – the couple’s therapy model of Internal Family Systems (IFS). I believe that having connective, healing experiences within the therapy room together is essential to creating lasting change. Together we can identify where ruptures are happening, and attend to hurt parts of us that are asking to be unburdened. Together we can shift communication patterns so that you can both listen to one another with a new depth of compassion and support.
Information on my fees and payment options are available on the ‘Exchange’. If you’d like to schedule a free 15-minute consultation with me, click the button below to get started.
